Tibetan Buddhist Meditation for Body, Space & Awareness

Close your eyes and come to sitting tall as Tibetan Buddhist meditation master Yongey Mingyur Rinpoche guides you through a simple meditation that will bring awareness to your body, sensory experience, space, and fill you with greater awareness.

The Buddhist master explains that the meditation isn't about gaining a perfectly straight spine, but moving toward it is important. He then tells you to bend your neck slightly forward. The master explains that the meditation is about cultivating awareness and continues to simply guide the practitioner. " The main point of the practice is to fully embrace the present moment with mindfulness and awareness."

Watch "A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche" below: